Unfortunately, humans are moving away from nature in a way that's very detrimental to us. We come from nature, and we are nature. Further separation from this indisputable fact will only make things worse.
If you feel lost and without inspiration, don't give up because that's why I wrote this ebook.
I want to help and inspire you to change your mindset around Exercise & fitness to restore, build, and maintain your innate ability to move like a human; you'll take your nature back.
YOU CAN CHOOSE TO TRAIN, BUT YOU CAN'T CHOOSE NOT TO MOVE!
After seventeen years of working as a professional bodyworker, I now give you my perspectives based on my experience working closely with people.
I point out how we might change our perception of what we are and do in our modern society.
By sharing my thoughts and experience, you might get a better understanding and awareness of it; it also might interest you in changing how you train and exercise yourself.
You were designed to move, so don't just accept what you hear and read about your health from the greedy, profit-centered fitness industry.
What are the benefits of Real Fitness compared to other types of fitness?
It removes the focus of visual, gym, isolated, repetition-based fit and turns it into naturally, natural, functionally, movement-based & real-world fit.
RF goes down to the level of the genes to what we are as humans.
So what is an example of an exercise you do with this approach?
Whole-body movement patterns because your body never works in isolation.
Whole-body movement is more critical than doing 10, 15, 20, 30, or 50 repetitions of an isolated exercise.
Where to start and how to go about it, injury-free.
So much valuable stuff is forgotten due to performance/personal record-based thinking about the human body and the modern fitness industry.
It creates the urge for a high-intensity workout to save time doesn't do any good because it only makes the illusion of doing something good, e.g., good self-esteem.
I'm not saying it's a total waste of time, but there's so much more to it than high-intensity and isolated workouts that, in the long run, often end up robbing your motivation and emptying your wallet.
⭐️ Exercise is not the answer; movement is - we can choose to train, but activity is essential, and in this ebook, I will give you some ideas on how to implement this in your own life.
⭐️ How can we create an environment our genes and cells can thrive?
⭐️ Our evolutionary history.
⭐️ Anatomy teaches you essential elements of the difference between what you read in a book and what you live and experience in your body daily.
⭐️ How to become a Ninja in your own life - a concept I've been using with great success.
⭐️ What is fitness, and when are we fit? - are we fit if we run a marathon, climb a tall mountain, or lift heavy weights?
⭐️ A lot of practical applications and valuable movement concepts.
⭐️ The latest in pain science.
⭐️ And much more.
What will you learn?
✅ Make a plan and strategy for working towards being a better functioning human being that could serve you for the rest of your life.
✅ To better understand important concepts for a moveable and naturally healthy body.
✅ To better understand and recognize trauma, what it is, and how you can work with them.
✅ Get in better contact with yourself by implementing ideas, concepts, and strategies to achieve what you want.
✅ Understand why it's essential to start changing your mindset around fitness.
✅ In general, take better care of yourself.
✅ Understand why training movements are more important than just working your muscles.
✅ Optimize your competence and capacity from where you're at and grow from there.
✅ Create a plan and strategy for moving better.
✅ Create movement and lifestyle goals.
✅ Implement knowledge from some of the best resources (mentors/teachers, books, and podcasts) to further expand your learning.
✅ Understanderstand why this change in mindset might be an excellent solution for you.
Who am I?
My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind.
I've assisted and taught other professionals such as chiropractors, physiotherapists, massage therapists, personal trainers, and others nationally and internationally.
I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I have participated in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.
Who should buy this book?
✅ People who want to change how they move/train.
✅ People that are tired of expensive gym memberships.
✅ People that are interested in a more natural and straightforward lifestyle.
✅ People are looking for good health but don't know where to start.
✅ People who want to learn how to change their everyday life by implementing these ideas.
✅ People that are looking for guidance.
Who should not buy this book?
❌ People looking for a quick fix to their pains and aches, movement restrictions, and lifestyle.
❌ People that are uninterested in putting in the necessary work.
❌ People that only believe science is the answer.
❌ People that are only interested in performance.
If this book doesn't better understand how you can change your mindset around movement and fitness and create a plan to achieve a better-functioning body within 30 days of the purchase, I will refund 100% of your money.
Let me know by sending me an e-mail to email@example.com or a DM on Twitter, Instagram, or Facebook.
What do people say about me?
«Kai is a focused and creative bodyworker who demonstrates the most important skill a therapist can have: he pays attention. Kai practices with the mindful and caring attention needed to get results. I heartily recommend Kai to anyone looking for integrative bodywork as a path towards structural realignment and greater grace and ease.»
Joe LubowOwner of Sarasota School of Massage Therapy.
«Kai is a sensitive person with a keen eye and directed hands. He assesses and addresses the fascial system of his client, resulting in remarkable results. He lives far away from me, but having a fair amount of interaction and observation of his techniques, I recommend him in a heartbeat.»
ZoyaMarie Jilbere, Owner of Body Unity
«Kai is skilled with a vast knowledge of how the body works.»
- Betty Johansen.
«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»
«You are the first to treat the entire body, not just where it hurts. It is illogical to treat only individual parts because, as you say, everything is connected.» - Emilie.
«The more awareness I gain around my body, the more I can feel it is benefiting.» - Cindy.
You don't have to be fit to move, but you have to move to be fit. - Erwan LeCorre
The eBook contains many practical examples of how you can go about it to explore movement and change your perspectives, so please hit the I Want This button below and take a step toward a better-integrated version of yourself!