Evoke Your Human Animal

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Embark on a transformative journey with my ebook - a beacon of inspiration for those seeking to reconnect with their innate human nature. In a world where we are drifting away from the embrace of nature, it's crucial to rediscover our roots.

If you find yourself adrift, and lacking inspiration, don't despair; this ebook is crafted to kindle the flame within you. My mission is to reshape your mindset on exercise and fitness, empowering you to revive, construct, and sustain your natural ability to move gracefully, in harmony with your true nature.

Remember, you have the power to choose training, but movement is non-negotiable. In my nineteen years as a professional bodyworker, I share insights gained from working closely with individuals, challenging conventional perceptions of our existence in the modern world.

Evoke Your Human Animal transcends the superficiality of mainstream fitness trends. It delves deep into the essence of human movement, connecting us to our genes and our primal selves. No longer chained to the monotonous repetitions of isolated exercises, This book embraces whole-body movement patterns, recognizing that your body thrives when it moves as one cohesive unit.

Let's break free from the performance-centric mindset imposed by the profit-driven fitness industry. High-intensity workouts may offer a fleeting sense of accomplishment but often leave you demotivated and lighter in the wallet in the long run.

In this ebook, we explore topics that redefine our approach to fitness:

⭐️ Exercise is not the answer; movement is.

⭐️ Creating an environment where our genes and cells thrive.

⭐️ Unraveling our evolutionary history.

⭐️ Understanding anatomy beyond textbooks, living and experiencing it in our bodies.

⭐️ Becoming a Ninja in your own life - a concept yielding remarkable success.

⭐️ Defining fitness - beyond marathons, mountain climbs, or heavy lifts.

⭐️ Practical applications and invaluable movement concepts.

⭐️ The latest insights from pain science.

And much more.

Enrich your life with knowledge:

✅ Craft a plan for a lifelong journey towards being a better-functioning human being.

✅ Grasp essential concepts for a naturally healthy body.

✅ Understand and work with trauma.

✅ Foster a deeper connection with yourself through actionable ideas and strategies.

✅ Embrace a mindset shift towards fitness.

✅ Elevate your self-care practices.

✅ Recognize the importance of training movements over muscles.

✅ Optimize your competence and capacity, growing from your current state.

✅ Formulate movement and lifestyle goals.

✅ Harness wisdom from top-notch resources for continuous learning.

✅ Discover why this change in mindset is the solution you've been seeking.

What will you learn?

✅ Make a plan and strategy for working towards being a better functioning human being that could serve you for the rest of your life.

✅ To better understand important concepts for a moveable and naturally healthy body.

✅ To better understand and recognize trauma, what it is, and how you can work with them.

✅ Get in better contact with yourself by implementing ideas, concepts, and strategies to achieve what you want.

✅ Understand why it's essential to start changing your mindset around fitness.

✅ In general, take better care of yourself.

✅ Understand why training movements are more important than just working your muscles.

✅ Optimize your competence and capacity from where you're at and grow from there.

✅ Create a plan and strategy for moving better.

✅ Create movement and lifestyle goals.

✅ Implement knowledge from some of the best resources (mentors/teachers, books, and podcasts) to further expand your learning.

✅ Understanding why this change in mindset might be an excellent solution for you.

Who am I?

I am Kai Kjartan Høgberg—a father, a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. With an unwavering passion for movement and high performance, I've shared my expertise with professionals globally. From the layman to world champions, my 19-year journey has touched countless lives.

Join me on this expedition of self-discovery and transformation. Your body is designed to move, and together, we will reclaim your nature.

Who Will Thrive with This Book?

✨ Elevate your life if you are:

✅ Seeking a profound transformation in how you move and train.

✅ Tired of the financial burden of expensive gym memberships.

✅ Drawn to a more natural and uncomplicated lifestyle.

✅ Struggling to kickstart your journey to good health.

✅ Eager to infuse your everyday life with transformative ideas.

✅ In search of a guiding light to lead you towards your goals.

This Book Isn't for Everyone:

❌ This isn't for those seeking quick fixes to pains, aches, movement restrictions, and lifestyle challenges.

❌ Not for individuals unwilling to put in the necessary work for lasting change.

❌ If you believe in a one-size-fits-all approach backed solely by science, this may not be for you.

❌ For those solely focused on performance metrics and not the holistic journey.


Unleash the potential within you! We're so confident that this book will revolutionize your perspective on movement and fitness, empowering you to craft a plan for a more functional body within just 30 days, that I offer a MONEY-BACK GUARANTEE!

Should you not experience a transformative shift in your mindset and fail to create a roadmap to a better-functioning body within the first 30 days of your purchase, I am committed to refunding 100% of your investment.

Ready to embark on this journey of self-discovery and physical empowerment? Reach out to me via email at info@easybodies.com or slide into my DMs on Twitter or Instagram. Your satisfaction is my priority, and I stand by our promise to guide you toward a better, more vibrant you. Take that leap – your transformation awaits!

What do people say about me?

«Kai is a focused and creative bodyworker who demonstrates the most important skill a therapist can have: he pays attention. Kai practices with the mindful and caring attention needed to get results. I heartily recommend Kai to anyone looking for integrative bodywork as a path towards structural realignment and greater grace and ease.»
Joe LubowOwner of Sarasota School of Massage Therapy.

«Kai is a sensitive person with a keen eye and directed hands. He assesses and addresses the fascial system of his client, resulting in remarkable results. He lives far away from me, but having a fair amount of interaction and observation of his techniques, I recommend him in a heartbeat.»

ZoyaMarie Jilbere, Owner of Body Unity

«Kai is skilled with a vast knowledge of how the body works.» 

- Betty Johansen.

«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»

-Vibe Berland

«You are the first to treat the entire body, not just where it hurts. It is illogical to treat only individual parts because, as you say, everything is connected.» - Emilie.

«The more awareness I gain around my body, the more I can feel it is benefiting.» - Cindy.

You don't have to be fit to move, but you have to move to be fit. - Erwan LeCorre

Embark on Your Transformational Journey!

Within the pages of this eBook lies a treasure trove of practical examples awaiting discovery—your roadmap to explore movement and revolutionize your perspectives. Ready to unveil the better-integrated version of yourself?

Leap and hit the "I Want This" button below. Let this be the catalyst for your transformative journey towards a more empowered and integrated you. Your potential for change is just a click away!

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Evoke Your Human Animal

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