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Evoke Your Human Animal

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Embark on a transformative journey with my ebook – a guiding light for those seeking to reconnect with their inherent human essence. In a world where we increasingly drift from nature's embrace, it's vital to rediscover our origins.

If you're feeling adrift and uninspired, fear not; this ebook ignites the spark within you. I aim to reshape your outlook on exercise and fitness, empowering you to revive, build, and sustain your innate capacity to move gracefully, aligned with your true self.

Remember, while you can choose your training, movement is fundamental. Drawing from my nineteen years as a professional bodyworker, I share insights gleaned from close interactions with individuals, challenging conventional perceptions of modern existence.

"Evoke Your Human Animal" transcends the superficialities of mainstream fitness trends, delving into the core of human movement, and linking us to our genetic and primal selves. Liberated from the monotony of isolated exercises, this book embraces holistic movement patterns, acknowledging that our bodies thrive when moving as a cohesive entity.

Let's liberate ourselves from the profit-driven, performance-centric mindset imposed by the fitness industry. While high-intensity workouts may offer fleeting achievements, they often leave us disheartened and financially lighter in the long term.

In this ebook, we explore topics that redefine our approach to fitness:

⭐️ Exercise is not the answer; movement is.

⭐️ Creating an environment where our genes and cells thrive.

⭐️ Unraveling our evolutionary history.

⭐️ Understanding anatomy beyond textbooks, living and experiencing it in our bodies.

⭐️ Becoming a Ninja in your own life - a concept yielding remarkable success.

⭐️ Defining fitness - beyond marathons, mountain climbs, or heavy lifts.

⭐️ Practical applications and invaluable movement concepts.

⭐️ The latest insights from pain science.

And much more.

Enrich your life with knowledge:

✅ Craft a plan for a lifelong journey towards being a better-functioning human being.

✅ Grasp essential concepts for a naturally healthy body.

✅ Understand and work with trauma.

✅ Foster a deeper connection with yourself through actionable ideas and strategies.

✅ Embrace a mindset shift towards fitness.

✅ Elevate your self-care practices.

✅ Recognize the importance of training movements over muscles.

✅ Optimize your competence and capacity, growing from your current state.

✅ Formulate movement and lifestyle goals.

✅ Harness wisdom from top-notch resources for continuous learning.

✅ Discover why this change in mindset is the solution you've been seeking.

What will you learn?

✅ Make a plan and strategy for working towards being a better functioning human being that could serve you for the rest of your life.

✅ To better understand important concepts for a moveable and naturally healthy body.

✅ To better understand and recognize trauma, what it is, and how you can work with them.

✅ Get in better contact with yourself by implementing ideas, concepts, and strategies to achieve what you want.

✅ Understand why it's essential to start changing your mindset around fitness.

✅ In general, take better care of yourself.

✅ Understand why training movements are more important than just working your muscles.

✅ Optimize your competence and capacity from where you're at and grow from there.

✅ Create a plan and strategy for moving better.

✅ Create movement and lifestyle goals.

✅ Implement knowledge from some of the best resources (mentors/teachers, books, and podcasts) to further expand your learning.

✅ Understanding why this change in mindset might be an excellent solution for you."

I try to add solutions to the problems listed below in this ebook.

  1. Disconnection from nature and innate human essence.
  2. Feelings of being adrift and uninspired in life and fitness.
  3. Overemphasis on profit-driven and performance-centric fitness trends.
  4. Misconceptions about the importance of movement versus exercise.
  5. Lack of understanding of evolutionary and anatomical principles.
  6. The desire for a holistic approach to fitness beyond traditional methods.
  7. Need for deeper self-connection and personal growth.
  8. Importance of shifting mindset towards sustainable fitness practices.
  9. Lack of awareness regarding the significance of movement patterns.
  10. The desire for goal setting and personal development in fitness and life.
  11. Lack of access to quality resources for continuous learning and improvement.
  12. Recognition of the significance of movement patterns over isolated exercises.
  13. Desire for personal growth and goal setting in fitness and life.
  14. Lack of access to quality resources for continuous learning and improvement.

Who am I?

I am Kai Kjartan Høgberg—a father, a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. With an unwavering passion for movement and high performance, I've shared my expertise with professionals globally. From the layman to world champions, my 19-year journey has touched countless lives.

Join me on this expedition of self-discovery and transformation. Your body is designed to move, and together, we will reclaim your nature.

Who Will Thrive with This Book?

✨ Elevate your life if you are:

✅ Seeking a profound transformation in how you move and train.

✅ Tired of the financial burden of expensive gym memberships.

✅ Drawn to a more natural and uncomplicated lifestyle.

✅ Struggling to kickstart your journey to good health.

✅ Eager to infuse your everyday life with transformative ideas.

✅ In search of a guiding light to lead you towards your goals.

This Book Isn't for Everyone:

❌ This isn't for those seeking quick fixes to pains, aches, movement restrictions, and lifestyle challenges.

❌ Not for individuals unwilling to put in the necessary work for lasting change.

❌ If you believe in a one-size-fits-all approach backed solely by science, this may not be for you.

❌ For those solely focused on performance metrics and not the holistic journey.


Unleash the potential within you! We're so confident that this book will revolutionize your perspective on movement and fitness, empowering you to craft a plan for a more functional body within 30 days, that I offer a MONEY-BACK GUARANTEE!

Should you not experience a transformative shift in your mindset and fail to create a roadmap to a better-functioning body within the first 30 days of your purchase, I am committed to refunding 100% of your investment.

Ready to embark on this journey of self-discovery and physical empowerment? Email me via email at or slide into my DMs on Twitter or Instagram. Your satisfaction is my priority, and I stand by our promise to guide you toward a better, more vibrant you. Take that leap – your transformation awaits!

What do people say about me?

«Kai is a focused and creative bodyworker who demonstrates the most important skill a therapist can have: he pays attention. Kai practices with the mindful and caring attention needed to get results. I heartily recommend Kai to anyone looking for integrative bodywork as a path towards structural realignment and greater grace and ease.»
Joe LubowOwner of Sarasota School of Massage Therapy.

«Kai is a sensitive person with a keen eye and directed hands. He assesses and addresses the fascial system of his client, resulting in remarkable results. He lives far away from me, but having a fair amount of interaction and observation of his techniques, I recommend him in a heartbeat.»

ZoyaMarie Jilbere, Owner of Body Unity

«Kai is skilled with a vast knowledge of how the body works.» 

- Betty Johansen.

«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»

-Vibe Berland

«You are the first to treat the entire body, not just where it hurts. It is illogical to treat only individual parts because, as you say, everything is connected.» - Emilie.

«The more awareness I gain around my body, the more I can feel it is benefiting.» - Cindy.

You don't have to be fit to move, but you have to move to be fit. - Erwan LeCorre

Embark on Your Transformational Journey!

Within the pages of this eBook lies a treasure trove of practical examples awaiting discovery—your roadmap to explore movement and revolutionize your perspectives. Ready to unveil the better-integrated version of yourself?

Leap and hit the "I Want This" button below. Let this be the catalyst for your transformative journey towards a more empowered and integrated you. Your potential for change is just a click away!

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Evoke Your Human Animal

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