The Secret To Foam Rolling
You probably have been using the foam roller with some success already, but this course will help you increase your success rate.
Imagine your body inside a plastic bag that is too small. Can you see how this could restrict movement, cause pain, and make you uncomfortable?
Trying to make this "plastic" bag bigger is the exact reason I've created this course, to help you make this plastic bag bigger so you can increase your life quality.
Foam Rolling is a much-used self-care practice but often presents an essential ingredient missing.
This essential/«SECRET» ingredient is what I am giving you in this video course.
Why Is This Important?
Pain and chronic pain, in particular, cause a lot of suffering for many people. Unfortunately, often this pain has a very negative effect on their lives, so if I can help people relieve some of this pain with a simple tool, I have succeeded.
Self-myofascial release (SMR) is a popular intervention used to enhance a client's myofascial mobility, and standard tools often include the foam roll and roller massager.
Often these tools are used as part of a comprehensive program and are recommended to the client to purchase and use at home.
But, you need to be aware of certain things to increase your chance of succeeding with foam rolling.
✅ An ebook and videos explain all the essential elements and the number one "SECRET" to increase your success with foam rolling.
Why you should buy this course.
⭐️ Muscle and skeletal pain are among the biggest causes of people being away from work.
⭐️ You'll learn to hydrate your tissues using the foam roller tool properly.
⭐️ Buying this course will give you valuable knowledge on how to help yourself if you have aches and pains of this character.
⭐️ Sometimes, you'll need a professional, but often you can do a lot yourself if you have the proper knowledge.
Who Should Buy This Course?
✅ People who want to expand their knowledge by adding some extra powerful tools to their repertoire for self-help.
✅ Yoga teachers, personal trainers, massage therapists, physiotherapists, etc.
Who Should Not Buy This Course?
❌ People do not want to learn more about taking their power back by implementing simple tools and strategies into their lives.
Having tools is excellent, but you most likely won't bother if you don't know how to use them.
I'm not saying foam rolling will fix your posture or cure anything, but knowing the information presented in this ebook and video course makes you better capable of helping yourself.
Remember this: It's easier to work preventively than to treat.
⭐️ Inside, you'll also find a video on getting rid of excessive body tension.
Who am I?
My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind.
I've assisted and taught other professionals such as chiropractors, physiotherapists, massage therapists, personal trainers, and others nationally and internationally.
I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I have participated in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.
Please send me an e-mail to email@example.com if you don't find this helpful information and don't see where to implement it in your everyday life.
What do people say about me?
"In closing, I want to mention that I am super happy and looking forward to training, and I shared the info about your course with many (I hope you got many enrollments) and will buy more lessons from you in the future.
You are GOLD :)" - Heidi
"Kai is very competitive with a huge knowledge of how the body works."
- Betty Johansen.
«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»
«You are the first to treat the entire body, not just where it hurts. It is illogical to treat only individual parts because, as you say, everything is connected.» - Emilie.
«The more awareness I gain around my body, the more I can feel it is benefiting.» - Cindy.
Hit the "I Want This" button and start learning how to help yourself in the best possible way.
Guide on how to increase your success with the foam roller.