Stiff or Painful Feet?

4 ratings
I want this!

Stiff or Painful Feet?

Easy Bodies
4 ratings

Tons of foot, ankle, knee, hip & low back problems result from poor foot function, but you don't have to spend hundreds of $$$ on shoes that won't work.

Your feet should be mobile, adaptable, pain-free, muscular, and resilient. Blame your shoes if you have foot pain.

In this ebook & video course, I explain simple yet very effective strategies for releasing and working with your feet for better function, less stiffness, and less pain.


Good foot functions will allow you to move with fewer restrictions on the rest of your body. 

Your feet have 200.000 free nerve endings in the sole.

They are designed to pick up and deliver information from the ground up and throughout your body to the brain.

Your big toe is responsible for 80-85% of the stability of the foot.

These are some of the biggest reasons you should take good care of your feet. 

Otherwise, they can cause you a lot of trouble and lead to a highly unwanted situation that can be challenging to come out of on your own. 

Trust me; I've seen this a lot as a professional bodyworker.


✅ If you are experiencing pain/aches in your feet, knees, hips, or lower back.
✅ If you have Achilles problems, plantar fasciitis, or hallux valgus issues.

✅ If your feet are stiff and feel more like a piece of brick than a sound functioning system.

✅ If you have experienced previous injuries and want to learn how to work around them and prevent new ones.

✅ If you're having trouble buying the right shoes for yourself and your children (you can share your newly acquired knowledge with your friends and relatives).
✅ If you'd like to take good care of your feet.

Then I will show you how to work with your feet to achieve all this and increase your knowledge of this incredibly brilliant structure. 


✅ An ebook (English & Norwegian versions) will teach you a lot about your feet and why taking them seriously is essential.

✅ A video webinar full of detailed information on releasing your feet and how to approach them to build strength, resilience, and adaptability.


⭐️ You will also find another video webinar addressing the ankles, knees, and hips because your feet will not function well without looking at nearby areas!

⭐️ I've also included a video on using a foam roller for the best possible results.


After nearly twenty years as a professional bodyworker, I find that a common way to approach the feet is through orthotics and strengthening exercises. In many cases, this is legit. Still, I often hear people telling me they had to stop using them because it was either causing more problems or boring doing the exercises.

✅ This course intends to give you a different perspective on how the feet work and how to approach them.

✅ It's all about restoring proper foot function without relying on external factors, such as shoes and orthotics.

By only using your body weight and a minimum of simple equipment, you'll become a powerhouse of options to help yourself when needed!


If you cannot create a strategy to release and build your feet after watching and reading this course, email me at info@easybodies.com, and I will refund 100% of your money.


Who am I?

My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind.

I've assisted and taught other professionals such as chiropractors, physiotherapists, massage therapists, personal trainers, and others nationally and internationally.

I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I have participated in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.

What do people say about me?

"In closing, I want to mention that I am super happy and looking forward to training, and I shared the info about your course with many (I hope you got many enrollments) and will buy more lessons from you in the future. You are GOLD :)" - Heidi

"Kai is very competent with a huge knowledge of how the body works."

- Betty Johansen.

«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»

-Vibe Berland

«You are the first to treat the entire body, not just where it hurts. It is quite illogical to treat only individual parts because, as you say, everything is connected.»

- Emilie.

«The more awareness I gain around my body, the more I can feel it benefiting.»

- Cindy

So, if you take your feet seriously, hit the "I want this" below and take action on your own well being!

I want this!
Watch link provided after purchase

Guide on how to work with your feet to reduce stiffness, pain and gain flexibility, strength and adaptability.

Written content and two video webinars with audio versions.


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