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How To Release Stiff & Painful Feet & Build Them Super Strong

Simple yet very effective strategies for releasing and working with your feet for better function and less pain.


Good foot functions will allow you to move with fewer restrictions on the rest of your body. 

The feet have 200.000 free nerve endings in the sole.

 They are designed to pick up and deliver information from the ground up and throughout your body to the brain.

Your big toe is responsible for 80-85% of the stability of the foot.

These are some of the biggest reasons why you should take good care of your feet. 

Otherwise, they can cause you a lot of trouble and can lead to a highly unwanted situation that can be challenging to come out of on your own. 

Trust me; I´ve seen this a lot over the years as a professional bodyworker.


  • If you are experiencing pain/aches in your feet, knees, hips, or lower back.
  • If your feet are stiff and feel more like a piece of brick than a good functioning system.
  • If you´re having trouble buying the right shoes, not only for yourself but also for your children (you can even share your newly acquired knowledge with your friends and relatives).
  • If you´d like to take good care of your feet.

Then I will show you exactly how you can work with your feet to achieve all of this and increase your knowledge of this incredibly brilliant structure. 


  • An ebook (English & Norwegian version) will teach you a lot about your feet and why it´s essential to take them seriously.
  • A video webinar is full of detailed information on releasing your feet and approaching them to build strength, resilience, and adaptability.


You also find another video webinar addressing the ankles, knees, and hips because your feet will not function well without looking at the other nearby areas!

I've also included a video on how you can use a foam roller for the best possible results.


After 17 years as a professional bodyworker, I find that a common way to approach the feet is through orthotics and strengthening exercises. In many cases, this is legit, but I often hear people telling me they had to stop using them because it was either causing more problems or straight out boring doing the exercises.

In this course, the intention is to give you a different perspective on how the feet work and approach them.

It´s all about restoring proper foot function without relying on external factors, such as shoes and orthotics.

By only using your body weight and a minimum of simple equipment, you´ll become a powerhouse of options to help yourself when you feel the need for it!


If you cannot create a release strategy and build them more robust after watching and reading this course, send me an email at info@easybodies.com, and I will refund 100% of your money from your purchase.


Who am I?

My name is Kai Kjartan Høgberg, from Norway.

I got trained as a Massage Therapist in 2003. I graduated in Anatomy Structural Integration in 2006, so helping people in pain and movement restrictions has been my career for almost two decades.

I´ve been assisting and teaching other professionals such as chiropractors, physiotherapists, massage therapists, Yoga teachers, personal trainers, and others, nationally and internationally, for several years.

I reside a strong passion for movement; applied in an exploratory, playful and creative way, he tries to inspire his clients and students to play with activity throughout the day, wherever they are.

I have been active in several sports, such as cross country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. In addition, I have been working with a wide variety of athletes, from novice and up to world champion and Olympic level.

What do people say about me?

" In closing, I want to mention that I am super happy and looking forward to training, and I shared the info about your course with many (hope you got many enrollments) and will buy more lessons from you in the future.

You are GOLD :)" - Heidi

" Kai is a very competent person with a huge knowledge of how the body works." - Betty Johansen.

«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»

-Vibe Berland

«You are the first to treat the entire body, and not just where it hurts. It is quite illogical to treat only individual parts because, as you say, everything is connected.» - Emilie.

«The more awareness I gain around my body, the more I can feel it benefiting.» - Cindy

So, if you take your feet seriously, hit the "I want this" below and take action on your own well being!

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  • Written content and two video webinars with audio versions.
Available to stream instantly
Watch link provided after purchase


How To Release Stiff & Painful Feet & Build Them Super Strong

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    Thank you for your support, appreciate it!

    Please feel free to send me an email at info@easybodies.com if you have any questions.

    Kind regards
    Kai Kjartan Høgberg

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