Train Movements, Not Muscles
Train Movement, Not Muscles: Your Guide to a Freer, Stronger Body
Feeling stiff when you get out of bed? Struggling to bend down or move like you used to? Maybe you’ve tried the gym, the weights, or the high-intensity hype, but it’s left you sore, bored, or just not feeling it. What if the secret isn’t more muscle—but more movement?
Hi, I’m Kai Kjartan Høgberg, and after 20+ years as a massage therapist and movement teacher, I’ve seen one truth over and over: your ability to move matters more than your ability to perform. Life isn’t about flexing in the mirror—it’s about walking, reaching, playing, and living with ease. That’s what "Train Movement, Not Muscles" is all about—helping you rediscover the joy of a body that flows, not fights.
This Is for You
- Stiff and Stuck? Maybe your knees creak, your shoulders ache, or you just don’t move like you did as a kid. You’re not alone—and it’s not “just age.”
- Tired of the Gym Grind? Hours of weights or cardio might build muscle, but they don’t always make life feel better. You want more than a good conscience from a workout.
- Craving Freedom? Imagine squatting to grab something, hanging from a bar, or twisting with ease—without thinking twice. That’s the kind of body you were made for.
We’re built to move—way more than the one-hour gym fix we’ve been sold. Sitting all day, then pushing hard to “make up for it,” isn’t how we thrive. This guide flips that script, showing you how to weave simple, natural movement into your life—no gym, no gear, just you and a little space [Pages 2-4].
What’s Inside "Train Movement, Not Muscles"
This eBook is a collection of 12 practical tips (plus 7 bonuses!) from my 2016 #movebetter2016 blog project—distilled into one easy guide for you. Here’s a taste of what you’ll explore:
- Move Like You Mean It: From squats to crawling, rediscover patterns your body craves—like hanging from your arms or twisting your spine..
- Gentle, Not Grueling: No weights, no rush—just slow, controlled moves to wake up your joints, tissues, and nerves.
- Playful and Free: Tips to squat over coffee, stretch with a broomstick, or crawl like a kid—making movement fun, not forced..
- Real-Life Wins: Build strength, flexibility, and lightness that make daily stuff—like sitting or walking—feel easier.
Why Movement, Not Muscles?
The fitness world loves to sell you big promises—muscle mass, intense workouts, quick fixes. But here’s the catch: movement isn’t optional. It’s not about looking good; it’s about living good. Muscles matter, sure, but they’re just one piece. Your body’s begging for variety—ankles that bend, hips that open, a spine that twists.
I’ve spent years watching people stiffen up—not because they’re old, but because they’ve stopped moving like humans were meant to. Kids squat and crawl without a second thought. We can too—it just takes a nudge to remember how..
What Could This Mean for You?
Picture this: reaching up without a twinge, sitting without slumping, or feeling that lightness you haven’t felt in years. This guide isn’t about perfection—it’s about progress. Start with one square meter of space, a broomstick, or even your living room floor. Move slow, feel it out, and watch how your body responds.
Ready to Move Better?
Grab It Now: Get "Train Movement, Not Muscles" instantly and dive into 12 tips (plus 7 bonuses) to unlock your body’s potential—starting today.
Invest in Your Flow: You’re made to move—why let stiffness hold you back?
Take the First Step: Click below to snag your eBook and start exploring a freer, more mobile you—no gym required.
Who am I?
My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher.
I have an obsession with movement and high performance of any kind. I’ve been assisting and teaching other professionals such as chiropractors, physiotherapists, massage therapists, personal trainers, and others nationally and internationally.
I have worked with clients for thousands of hours over 20+ years, from the layman to the world champion and Olympic level.
I have been active in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.
📞 Have questions? I´m here to help! Contact me at info@easybodies.com to learn more about how this eBook can revolutionize your approach to fitness.
Dive into a world where movement is the ultimate expression of fitness. With "Train Movements, Not Muscles" as your guide, you'll step into a realm of unlimited potential, fluidity, and renewed vitality. Start your journey today!