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Barefoot Running 101

Stiff, cushioned and supportive shoes are a big reason why people can run with poor technique.

Poor technique is the underlying cause of injuries.
Learn to run without the «help» of external factors, and let your body support itself.

If you like the idea of running like a natural human being, connecting with nature, and living more in balance with yourself and your surroundings. 

In that case, you should look no further as I have put together this course for you, which is based on my 13 years of experience with barefoot running for you to explore this precious locomotion activity.

Humans are designed to run.

No question about it, but actually, we don´t need shoes for it, or not always.

Barefoot running is good for your posture because your body naturally wants to adjust the landing from the heel to the fore/midfoot. 

Who am I?

My name is Kai Kjartan Høgberg, from Norway.

I was trained as a Massage Therapist in 2003. I graduated in Anatomy Structural Integration in 2006, so helping people in pain and movement restrictions has been my career for almost two decades.

I´ve been assisting and teaching other professionals such as chiropractors, physiotherapists, massage therapists, Yoga teachers, personal trainers, and others, nationally and internationally, for several years.

I reside a strong passion for movement; applied in an exploratory, playful and creative way, he tries to inspire his clients and students to play with movement throughout the day, wherever they are.

I have been active in several sports, such as cross country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I have been working with a wide variety of athletes, from novice and all the way up to world champion and Olympic level.

Running isn't for everybody, but everybody should have a body capable of running!

Shoes are beneficial at times.

Our feet are designed to deal with our weight and adapt to various surfaces independently, without any external support.

The sole of your feet has 200.000 free nerve endings in them, so it's important not to stop them from sensing and getting feedback from the ground.

Shoes restrict feedback, not impact.

Think about it for a second; your feet evolved over millions of years, while the modern running shoe was developed in the seventies. Which do you trust more?

What will you learn?

  • You´ll learn a lot about your feet through relevant anatomical structures and how you can work with them to prepare your body for this task better.
  • Why shoes can disturb your running experience.
  • Things to look for when you are buying shoes.
  • You´ll learn how you can develop your body without thinking in terms of muscles and repetitions.
  • Different strategies and concepts that you can develop for a better functioning body.
  • How you can use your body´s ability to adapt to your advantage to avoid strains and injuries.
  • How your body is connected from top to bottom, in and out.
  • And a lot more.

Some benefits of barefoot running

  • Stronger and more adaptable feet.
  • Better aligned posture.
  • Better coordination and motor control.
  • Increased awareness.
  • It increases neural control.
  • Less use of muscles because of better elasticity/recoil in the fascial system.

Bonuses - two videos.

  • Bonus video 1. - how you can work with your feet, the squat, knees, hips, and soft tissues for more resilience and joy.
  • Bonus video 2. - how you can prepare for a better experience of barefoot running.


If you are new to barefoot running but would like to explore this for yourself.

If you are serious about how you can take better care of your feet.

If you are curious and want to learn more about this topic.

If you already are a runner and would like to increase your knowledge and repertoire.

If you want a stronger connection with nature.

If you want to understand your body better

If you have heard a lot of different opinions on barefoot running

Then it's my opinion that you should buy this course and make up your conclusion whether it's working for you or not.


Suppose this course does not serve you in a way that makes it clearer to form a strategy and a plan to understand better the feet and the topic of barefoot running in general. Within 30 days of purchase, let me know by sending an email to info@easybodies.com, and I will refund 100% of your purchase price.

Barefoot Running 101 can and will help you get started, as well, as you´ll most likely also cut some corners in your progress in doing so by reducing injury risk and errors along the way.

The course contains a thorough introduction to the beautiful activity of barefoot running, with many explaining anatomies and how-to´s to make sure you are well prepared to take on humans' original running form.

What do people say about me?

" In closing, I want to mention that I am super happy and looking forward to training, and I shared the info about your course with many (hope you got many enrollments) and will buy more lessons from you in the future.

You are GOLD :)" - Heidi

" Kai is a very competent person with a huge knowledge of how the body works." - Betty Johansen.

«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»

-Vibe Berland

«You are the first to treat the entire body, and not just where it hurts. It is quite illogical to treat only individual parts because, as you say, everything is connected.» - Emilie.

«The more awareness I gain around my body, the more I can feel it benefiting.» - Cindy

Then you should push the I want this button below and buy this course!

1 rating

  • 7 pages Written content
  • Video150 min. of content
  • Audio files150 min. of content
  • Keynote presentation Over 30 slides of content
Available to stream instantly
Watch link provided after purchase


Barefoot Running 101

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