Rewild Your Run and Unlock the Natural Runner Within

Discover the Secret to Stronger, Healthier, Injury-Free Running—Barefoot Style!

By Kai Kjartan Høgberg
Massage Therapist, Barefoot Runner, and Movement Practitioner with over 20 Years of Experience

Tired of Running Injuries, Stiff Joints, and Feeling Disconnected?

You were born to run—it’s in your DNA. For millions of years, humans chased prey, escaped danger, and thrived on foot, no fancy shoes required. But today? Modern sneakers promise “protection” while secretly sabotaging your stride, jarring your joints, and dulling your instincts. Jogging in padded shoes isn’t running—it’s a compromise that leaves you aching and frustrated.

What if you could run stronger, lighter, and freer than ever before? What if you could ditch the injury cycle and rediscover the joy of movement?

Rewild Your Run is your step-by-step guide to reclaiming the runner you were meant to be—no gimmicks, just nature’s blueprint.

Here’s the Problem with Modern Running

• Cushioned Shoes Block Your Senses: Thick soles and elevated heels mute the 200,000 nerve endings in your feet, throwing off your balance and efficiency.
• Heel Striking Hurts You: That jarring thud with every step? It’s sending shockwaves to your knees, hips, and back—hello, injuries!
• You’re Losing Your Edge: Evolution gave you a body built to run, but modern footwear has dulled your elasticity and strength.

The fitness industry won’t tell you this—they’re too busy selling $150 sneakers. But science backs it up: barefoot runners suffer fewer injuries and move more naturally (Lieberman, 2010).

There’s a better way. And it starts with your feet.

Introducing Barefoot Running 101 - Your Path to Natural Running Mastery

In this 12-page eBook, I’ll show you how to strip away the padding, reconnect with your body, and run the way humans were designed to—strong, efficient, and free. Here’s what you’ll discover:

• The Three Gaits You Were Born With: Unlock walking, running, and sprinting—no jogging allowed!
• Why Your Feet Are Genius: Learn how 6 million years of evolution trump 50 years of shoe tech.
• The Barefoot Advantage: Boost elasticity, cut injury risk, and feel the ground like never before.
• Step-by-Step Transition Guide: From your first barefoot walk to mountain trails, I’ve got you covered.
• Pro Tips from a Pro: Nearly two decades of bodywork experience distilled into practical, actionable advice.

Plus, you’ll get a bonus link to a podcast with biomechanics expert Irene Davis, Ph.D., diving deep into minimalist running!

What You’ll Gain from Rewild Your Run

• Run Pain-Free: Say goodbye to shin splints, knee pain, and sore joints with natural form.
• Boost Strength & Stamina: Tap into your body’s elastic power for longer, easier runs.
• Feel Alive Again: Reconnect with the earth and rediscover the thrill of movement.
• Save Money: Ditch overpriced shoes—your feet are all you need.
• Confidence to Explore: From sidewalks to trails, run anywhere with a ready body.

Why Trust Me?

I’m Kai Kjartan Høgberg—a Massage Therapist since 2003, specializing in Structural Integration and Myofascial Release. I’ve spent nearly 20 years helping people realign their bodies and move better. As a former athlete, I started my barefoot journey in 2006. Today, I run barefoot or in minimalist shoes—even in the mountains with a backpack!

I’ve taught alongside chiropractors, physiotherapists, and trainers worldwide, and now I’m sharing my best secrets with you. I’m also a dad of two, living a life I love, and I want you to feel that same joy in your body.

Ready to Rewild Your Run? Here’s What You Get

• Instant PDF Download: 12 pages of expert insights, yours in minutes.
• Webinar - 150 min.: Over 30 slides explaining the foot, and how BFR is the preferred way to run.
• Practical Exercises: Easy barefoot drills to start today.
• Podcast Bonus: Irene Davis unpacks the science of natural running.
• Lifetime Access: Revisit anytime you need a refresher.
• My Support: Got questions? Email me at info@easybodies.com!
  

Take the First Step—Literally!

You don’t need to go fully barefoot right away. Start small, feel the difference, and watch your body transform. This isn’t just about running—it’s about reclaiming your birthright to move freely and confidently.

Don’t let another cushioned step hold you back. Get Rewild Your Run today and unleash the runner within!

>>>Yes I want to run naturally!<<<

Bonuses

✅ Bonus video 1. - how to work with your feet, the squat, knees, hips, and soft tissues for more resilience and joy.

✅ Bonus video 2. - preparing for a better barefoot running experience.

Still Not Sure?

Here’s my promise: If you don’t feel more connected to your body after trying these techniques, reach out at email info@easybodies.com within 30 days for a full refund.

What do people say about me?

"In closing, I want to mention that I am super happy and looking forward to training, and I shared the info about your course with many (I hope you got many enrollments) and will buy more lessons from you in the future.

You are GOLD :)" - Heidi

"Kai is very competent and has a huge knowledge of how the body works."

- Betty Johansen.

«Before I started with Kai, I did not want to grow old in my body, it has changed, and I now can say that my body fits the sheath.»

-Vibe Berland

«You are the first to treat the entire body, not just where it hurts. It is quite illogical to treat only individual parts because, as you say, everything is connected.»

- Emilie.

«The more awareness I gain around my body, the more I can feel it benefiting.»

- Cindy

Hit the «I want this» button and get started!